How

• Lay on your back with your hands palms down on your sides
• Have your feet near a wall
• Walk your feet up the wall until your knees are at a 90 degree position
• Raise your hips to the ceiling and:
• Tighten your core
• Tighten your glutes
• Then lower your hips back to the floor and relax all your muscles
• Repeat this eight times in three sets

​Benefits

• Strengthen core
• Tighten and tone lower abs
• Strengthen and tone glutes