How

• Wall pushups start with you standing facing a wall
• Try a distance that is about 1-3 feet away
• Keep your stance of legs hip width apart
• Place hands on the wall fully extended about shoulder width apart
• Flex your arms at the elbows lowering your face to the wall
• Repeat extending your arms and away position from the wall
• If you can remember to tighten your core
• Do 3 sets of 8

Benefits

• Upper body workout
• Tone your back
• Strengthen your arms and back
• Improve core strength