Wall Sits

Stand with your back against the wall and then slide down into a sitting position at a 90 degrees maximum angle. You’ll keep this pose for 20 seconds or as long as you can and repeat 1 to five times

Elbow Plank

Lie on the floor on your stomach with your arms near your chest, then raise your body supporting your weight on your forearms and on your toes, keeping your back straight. You’ll hold this position for 20 seconds or as long as you can and repeat 3 times

BENEFITS

Body weight resistance is key to keeping your body moving as often as you can before sitting for a long time. These exercises will help your body recover from being sedentary and mobilize the core which is important for strength and stability.