How

• build time in your travel schedule to brisquely walk for 30 minutes
• you want to walk at a pace that makes it difficult to sing out loud
• you want to walk the walk and talk to a walking buddy
• wear crosstrainers or running shoes

Benefits

• keeps your travel heart healthy
• activates your muscles with low impact
• prevents negative side effects of travel like jet lag, stiff legs or backache
• energizes you for travel activities when you land
• you get to explore your new traveling culturati destination!