HOW

• Standing erect and with good posture, place your feet shoulder width apart and point your toes outward
• Shifting your weight to your heels, lower your body into a squat, making sure you are not leaning forward
• If needed, you can balance yourself with a wall and/or use a chair or the edge of the bed
• Do 3 sets of 8 repetitions

​BENEFITS

• Tones your inner thigh
• Engages your gluteal muscle
• Activates your core
• Good for blood circulation