HOW

• In the privacy of your room dance like you’re one of Beyonce’s back up dancers
• Put your back into it and work up a sweat
• You should dance for at least 20 – 30 minutes

BENEFITS

• Promotes heart health
• It’s convenient
• Gets your blood circulation in areas that were sedentary
• Prevents jetlag and stiff muscles
• It’s low impact on your joints all while promoting joint health and mobility